I’ve done a lot of talking about clean eating and how to go about it, but I have neglected to post some of my favorites recipes as well as give you some ideas to make your favorite foods healthier ones. You can make ANY recipe a healthier substitute–that is the good news! Bad news is, if you are not a good cook, you may want to brush up on your skills!
I was strictly a microwave and ‘just add water’ kind of cook for most of my college career. Once I started my new lifestyle, I learned more about ways to cook my food in a more healthy way and how I can make fresh, healthy meals while I’m on the go. Don’t fall in the fast-food trap! Fail to plan, plan to fail!
I started food prepping in January and it’s been a godsend! I no longer have to rush home at 5 o’clock and be a slave to the oven for two hours+. Food prepping saves me time, money AND helps us measure portions.
I usually use different kinds of lean meat like extra lean ground turkey, chicken breast, salmon and tilapia (cook them by baking or grilling) and I pair them with an assortment of frozen mixed veggies like broccoli, cauliflower, green beans, peas, corn and carrots and sometimes I add black beans, kidney beans, mushrooms, spinach, quinoa or brown rice. With those ingredients, the possibilities are virtually endless. I prep all my meals on Sunday nights for the week. I measure them and put everything into Tupperware containers, put half in the fridge and mark their dates. The ingredients usually last at least a week and a half, so I try to put some in the freezer if there are extras.
Buying a huge pack of chicken, fish or veggies saves so much money because 1. things don’t spoil as fast and 2. fewer trips to the store (less gas!) and 3. buying in bulk actually is cheaper!
Using the list of foods I mentioned in my last post give so you many options for meals. You can put your twist on anything! Here are some of my favorites that I have made:
Quinoa and turkey stuffed peppers:
I used red/orange peppers for this delicious and filling dinner! I carve out the insides of the peppers and stuff it with cooked quinoa, ground turkey, mushrooms or beans and top it off with slices of string cheese. Cook in the oven for 15-20 minutes on 380 and voila!
Pineapple and turkey pizza:
This is so easy and tastes delicious! For the crust, I use rolled oats, greek yogurt and 1 egg. I mix them all together until it is a dough-like consistency. I spread it onto a baking sheet and then pile on the low-sodium tomato sauce, pineapple, slices of organic turkey (or turkey bacon) and I grate some almond cheese on top. Bake for 15-20 minutes on 380 and you have yourself a healthy, low fat pizza!
Normal pancakes are so carb-filled and unhealthy. These bad boys have 3 ingredients and are just as easy to make!
For 4 pancakes: Mix 2 eggs, 2 egg whites and banana in a blender or Magic Bullet until all chunks are mixed up. You can add peanut butter or protein powder if you would like a different flavor. Pour onto skillet and cook just like normal pancakes. Usually 1-2 minutes per side. Add Walden Farms syrup and you’ve got yourself a healthy, filling breakfast!
As you can tell, I am all about easy and simple. My recipes aren’t fancy and are totally do-able and affordable…and they work (cue Pinterest ‘nailed it’ posts)! I’ll be posting more later this week.
Next week, my husband and I start our juice cleanse so I will be sure to blog about our experiences with that. We will be juicing twice a day and eating homemade veggie soup for our healthy meal. We don’t get nearly as many vegetables as we should, so this will be a great experiment! Super excited!
Have a great week, you all!