Today’s post is more of an informative rant, so I thought I’d share my two cents:
With summer right around the corner, you may have seen advertisements and/or heard talk of meal replacement shakes/meals to help you lose weight fast. The problem with these ‘magical’ powders, supplements and bars is that they are not natural, are expensive AND are not necessary to lose weight!
So, what’s actually in a meal replacement shake? And how do they work?
Companies like Slimfast, Herbalife, Isagenix, Shakeology, Body By Vi and Advocare claim their products are natural and a healthy substitute for food. But, a better look at the ingredients say otherwise.
According to goodlivingwarehouse.com, many of these offenders include ingredients such as whey protein isolate (highly processed), soy protein (derived from GMO soy), rGBH (growth hormone) and carreageenan (used on lab animals). There are also sneaky forms of refined sugar added in–that’s why they taste good! (or chalky my in opinion). With around 120 to 200 calories per shake, it just isn’t a healthy option for a true meal. By eating actual raw foods, you receive all the vitamins and nutrients you need. If a shake is the best option for you, the website suggests trying Raw Protein from Garden of Life. It is plant-based, non-GMO, dairy and gluten free with NO artificial ingredients!
Before you get defensive and claim your product is different than the rest (because, you know, science backs it up), let me tell you that I have indeed tried Herbalife. I drank shakes, took supplements and drank tea for 3 months because I wanted a quick fix. I saw the many impressive results online so I thought I’d give it a go. I followed the program and paid up the wazoo for a meal replacement shake that I substituted for two meals with actual nutritious foods. I lost a total of 18 pounds and was completely miserable. I was sluggish and was depressed that I couldn’t enjoy going out with my friends and family. Herbalife did its job of helping me lose weight, but at a price (pun intended). The reason I lost weight wasn’t because of the magic Herbalife shakes, no. It was the calorie deficit I was forcing my body into.
I did more research into MLM (multi-level marketing) scams like the companies listed above and felt duped. These “coaches” don’t have a degree or any experience in fitness, nutrition or organic, non-GMO living. They’re really only trained to sell these bogus products and claim they work wonders. They warn you to never stop using them because you’ll gain all the weight back, tricking people into buying more and more of these useless products. “It’s a lifestyle”, they claim. Well, I’m here to say it’s not. It’s a rip-off and you DO NOT need them to lose weight.
After slowing down my metabolism by eating less than 1200 calories a day drinking meal replacement shakes, I decided to just eat real food. Nothing in a canister, box, can or bag. Stuff from the ground–and organic stuff at that. I lost another 32 pounds and feel wonderful. Have not been lethargic, bloated, irritable, depressed or even sick since I started! Real food is the most powerful medicine on the planet. No powder, supplement or protein bar can give you all that naturally!
While I understand some people are ‘on-the-go’ kind of people and prefer a shake instead of a home cooked meal, and that’s fine! There are other options out there for much less! Make your own smoothie, juice or look at cleaner, healthier alternatives. Don’t be fooled by marketing! Yes, you will most likely lose weight, but it won’t be healthy and won’t last long term. I don’t know about you, but I simply couldn’t live off of chalky shakes for more than three months. I missed food too much!
So, before handing off your credit card to some college-aged chum who claims they are a wellness coach, do your research! It’s quite simple: eat real food. Don’t fall for the unnatural, scientifically-engineered and non-FDA tested meal replacements. Save your money and head to your nearest co-op or farmer’s market! Stock up on fresh veggies, fruits, nuts, seeds and grass-fed meat. Your body will thank you in the long run.